My Interest in Healthy Aging

Hi everyone! My name is Kelsey and I am a sophomore in Civil Engineering. I am taking this honors seminar because it is a topic that interests me and hopefully will cover information I would not be able to learn elsewhere. My current definition of healthy development and aging involves a healthy diet and exercise plan, as well as de-stressing activities. I hope to learn about the components of healthy aging in order to apply the knowledge to my everyday life. I am especially interested in nutrition, genetics, and psychological factors.